The Center for Healthy Minds' Emotional Styles Questionnaire

Researchers from the Center for Healthy Minds at the University of Wisconsin-Madison put together an "Emotional Styles Questionnaire" that allows participants to assess their style on six emotional dimensions and receive constructive well-being tips.

The six emotional dimensions are resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention. To improve resilience, for example, participants are guided to find meaning in negative experiences; to improve outlook, participants are encouraged to practice gratitude. And so on.

I continuously hear that focus helps shape mindset and the activities really do unlock some thought treasures.

Understand how your #emotions affect your well-being and relationships with others by taking our emotional styles questionnaire. You will also have the chance to sign up to receive research updates and #wellbeing tips from the Center. https://t.co/6hQ9to3fPf pic.twitter.com/ciR9qoQ8Gz

— Center Healthy Minds (@healthyminds) March 28, 2018

MHA: 31 Tips to Boost Mental Health

Here is Tip 1:

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

Here are mine for today. Grateful for 1) can drive, snow is cleared 2) car works 3) have no debt. Accomplished 1) cleaned the kitchen sink and counter 2) bought three more plants 3) made a super healthy shake for my loved one. I feel good.

The other tips are equally fun to do.

Can Mental Health Clinic at Walmart Fill a Void?: [https://t.co/k3GqS3PZgJ]
via @WebMD pic.twitter.com/U2zWrBY77X

— Mental Health America (@MentalHealthAm) January 29, 2019

LEO Mental Health and Wellness Act

H.R. 2228 the “Law Enforcement Mental Health and Wellness Act of 2017” was signed into law January 10, 2018.

Our courageous #policeofficers will now get better access to the care they deserve w/#HR2228, the Law Enforcement Mental Health & Wellness Act of 2017. Read more >> https://t.co/5hSLMyuUwV

— Susan W. Brooks (@SusanWBrooks) November 29, 2017

“Researchers and #LawEnforcement have begun to explore another groundbreaking initiative to combat officer stress and build resiliency: the practice of #mindfulness.” Learn more in the #CPDispatch: https://t.co/3l15p4roQ5 pic.twitter.com/eWmtRxsGEZ

— COPS Office (@COPSOffice) December 19, 2017