Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
Here are mine for today. Grateful for 1) can drive, snow is cleared 2) car works 3) have no debt. Accomplished 1) cleaned the kitchen sink and counter 2) bought three more plants 3) made a super healthy shake for my loved one. I feel good.
The other tips are equally fun to do.
Can Mental Health Clinic at Walmart Fill a Void?: [https://t.co/k3GqS3PZgJ]
— Mental Health America (@MentalHealthAm) January 29, 2019
via @WebMD pic.twitter.com/U2zWrBY77X
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