The Center for Healthy Minds' Emotional Styles Questionnaire

Researchers from the Center for Healthy Minds at the University of Wisconsin-Madison put together an "Emotional Styles Questionnaire" that allows participants to assess their style on six emotional dimensions and receive constructive well-being tips.

The six emotional dimensions are resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention. To improve resilience, for example, participants are guided to find meaning in negative experiences; to improve outlook, participants are encouraged to practice gratitude. And so on.

I continuously hear that focus helps shape mindset and the activities really do unlock some thought treasures.

Understand how your #emotions affect your well-being and relationships with others by taking our emotional styles questionnaire. You will also have the chance to sign up to receive research updates and #wellbeing tips from the Center. https://t.co/6hQ9to3fPf pic.twitter.com/ciR9qoQ8Gz

— Center Healthy Minds (@healthyminds) March 28, 2018