Guided Meditation Video

The "Guided Meditation for Relaxation, Stress Relief, and Anxiety with Katrina Repman" video is a startlingly good meditation guide. I listened to it while walking and noticed some pronounced changes in my body's arousal state. I don't want to say that I now feel sleepy, but rather quite relaxed. I have listened to some meditation tapes before, but Katrina's voice and style are pleasantly effective. I hope this is something I can keep exploring.

Guided Meditation video | Source: Amazon.com