Testosterone is a hormone that is present in both men and women, but men to a much higher degree. The average levels in men over the age of 19 range from 240 to 950 nanograms per deciliter (ng/dL). For women the range is 8 to 60 ng/dL.
Testosterone is linked to such expressions as libido, behavioral traits like dominance and the competitive spirit, body hair, muscle mass, fat metabolism, and bone density. It also facilitates the development of the male reproductive system.
Testosterone levels peak around the age of 18 or 19 and then decline throughout adulthood. Ways to naturally increase testosterone include lifestyle habits like getting enough sleep, keeping a healthy weight, staying physically active, and cutting back on stress. For women, a Livestrong article gives additional suggestions like getting quality protein, "good" fats, zinc, magnesium, vitamin B6 and vitamin C.
Low testosterone (Low T) and depression have some similar symptoms, including irritability, anxiety, sadness, low sex drive, trouble concentrating, and sleep problems. There are divergent symptoms too. It is recommended that people who want to better understand their physiology make an appointment with their physician who can help perform a physical exam and do blood work.
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