Researchers from the Center for Healthy Minds at the University of Wisconsin-Madison put together an "
Emotional Styles Questionnaire" that allows participants to assess their style on six emotional dimensions and receive constructive well-being tips.
The six emotional dimensions are resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention. To improve resilience, for example, participants are guided to find meaning in negative experiences; to improve outlook, participants are encouraged to practice gratitude. And so on.
I continuously hear that focus helps shape mindset and the activities really do unlock some thought treasures.